https://www.hines-strength.com/blog daily 0.75 2020-07-22 https://www.hines-strength.com/blog/why-i-became-a-coach monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1595425868593-04AD0HPOK5YGFPOU8XKG/Joint+Health-4+2.PNG Blog - Why I Became A Coach https://www.hines-strength.com/blog/vkdfk6vpbx1u87ck2s9mc8pe194iqr monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1591554788496-XUZR4SQ3TP9P60O21JNU/IMG_6172.jpg Blog - My Top 5 Training At Home Tips https://www.hines-strength.com/blog/daily-mobility-routine monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586954156317-QPV88C35H0YTSDYWP0OI/IMG_2405.jpg Blog - Daily Mobility Routine https://www.hines-strength.com/blog/blog-post-title-four-c3k55-wjf8s monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1590607796261-NUHTQ9ONNEB3PKOHAG9N/color_logo_with_background.png Blog - Welcome to Hines Strength https://www.hines-strength.com/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/9c80528f-e51c-4890-a156-b5044198266f/HeadshotRB.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/d614de2a-0212-4236-84c3-c213238a2203/Corey.jpeg About https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1590508001671-RA2VW6FUEZXLEG11T0OB/IMG_0738.JPG About https://www.hines-strength.com/home daily 1.0 2026-04-17 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1601905707810-IXEIXLK7RXLVTEW1POD7/DHines%28CaliShoot%29-17+%281%29.jpg Home - My Mission: To provide exceptional strength and conditioning services to athletes who are looking to compete and perform at their best. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/57428423-c5bb-41fb-b2d1-2eb8d3426f5f/psl3.jpg Home - Coaching Philosophy: Principle based training focusing on movement mastery, performance, and education. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/6850b990-5c27-4bda-baa9-f78eae6a1cbb/Screen+Shot+2026-04-17+at+3.27.42+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hines-strength.com/contact daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586520050496-KN4LUH0A3AHXHEN5I9E4/Movati-stacked-black.png Contact https://www.hines-strength.com/testimonials daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/385d354e-b8c4-4897-9c26-ff043f28c334/DHines%28CaliShoot%29-40.jpg Testimonials - Sabrina Before starting with Dylan, I had experience with various structured training such as CrossFit, boxing, track and field but with those, came injuries. My goal was to initially work with someone who could understand the nature of my injuries and work on them while simultaneously pushing me to my limits, even if I was tired and wanted to give up. I had been with Dylan since 2015 and 4 years later, I’ve seen my body become stronger, toned and more confident in myself. I’ve become incredibly comfortable with training on my own and taking initiative of my health and fitness. Dylan is a fantastic trainer because he listens to you and goes above and beyond for you, answering whatever questions or concerns you have, no matter how often. He has helped motivate me in the gym, provided detailed exercises to do at home to help with various injuries I’ve had, listened to how I wanted to train and planed accordingly. No matter how my goals changed during our time together, I always knew I’d get quality advice and guidance due to his level of commitment to his clients and his education. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1589461274884-16J18PIK7EWE0EWG15PO/E3161BFE-EEC3-4813-BF9A-6C43B7435BAC.JPG Testimonials - Mark Before Dylan, I was in a long plateau with my lifting. I was working hard but not seeing a lot of results. It was frustrating, and the truth was I needed help. When I hired Dylan, that was when i started breaking through my plateau. I was able to hit my lifetime goal of a 500 pound deadlift, and I only keep getting stronger. If you want real results in your fitness journey, Dylan will make sure you get them! https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586790053246-0BSTLJTWRMQ0LH1U6TS4/IMG_2401.jpg Testimonials - Joannie When I started training with Dylan, he had the difficult task of getting me to exercise when I hated it. With time (and incredible amount of patience from him), I grew to love working out, and I even started doing various other training on top of training with him. He always kept the training interesting by switching it up from strength training to doing more conditioning and interval training (ex. EMOM, TABATA, etc.). He was very flexible in switching up exercises if something didn’t feel right or I wanted to focus on something specific. He would try and incorporate some elements from other trainings I was doing to keep it fun (i.e. kickboxing, CrossFit, etc.). On top of being very adaptable and approachable, he’s very knowledgeable. Whether it would be questions about mobility, or various exercises or different types of trainings, he would be able to explain it in the simplest way possible or would be able to point me to resources that would help me out. In the 5 years that I trained with him, I went from working out once a week with him to training 3-4 days a week on top of training with him twice a week. His no-nonsense approach, adaptability and expertise are all of the reasons why I would happily recommend him as a trainer. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1591283894029-Y8WS78D6UZZNI9AX6A29/IMG_2399.jpg Testimonials - Aaron Working with Dylan changed my life. I lost over 50 pounds, gained mobility and strength, learned a tonne, and even stopped having lower back pain. Don't get me wrong: it was a lot of work! But Dylan was with me every step of the way to help me achieve my goals and beyond. I'm proud to call Dylan my coach and my friend! https://www.hines-strength.com/free-program daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586655749455-0U3RZI31JQF0HMZN5770/color_logo_with_background.png Free Program https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586655811899-Q21WIZAOW5UDPWM0LY6X/color_logo_with_background.png Free Program https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1586655837328-FF0GSPGSOTI4SHCC04A4/color_logo_with_background.png Free Program https://www.hines-strength.com/services daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603929053714-IGZMGXHC1IDPWGQFZ7OM/DHines%28CaliShoot%29-42.jpg Services - $75/ Session Virtual One on One Get the same high quality, personalized live training from the comfort of your own home. Virtual sessions are a convenient, safe and affordable option for 1 on 1 training without having to leave home. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603929277176-N5A7TTV3XF7G3QW9ZLMF/DHines%28CaliShoot%29-17.jpg Services - $150/ Month Online Monthly Coaching From assessment, monthly interactive programming, weekly check ins and daily coaching feedback, you are taken care of throughout your online coaching journey. Programs are personally tailored to you and your goals. https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603929401866-DSNS3ENAQQH2PI9WMQUB/DHines%28CaliShoot%29-5.jpg Services - $75 Consultation If you are just looking for some guidance, have some questions you want answered, or are looking to get on the right path to achieving your training goals. Consultations are 30-45 minute video calls that are designed to provide you quality information, movement analysis and review your current programming. https://www.hines-strength.com/coaching-services daily 0.75 2020-10-29 https://www.hines-strength.com/coaching-services/p/style-03-92cf8 monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603989327584-91FODTWR5CMVVTER2ZRX/DHines%28CaliShoot%29-42.jpg Coaching Services - Online Coaching https://www.hines-strength.com/coaching-services/p/style-02-kshta monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603989114834-QOAGLZZA8MIJH4C1KRP5/DHines%28CaliShoot%29-3.jpg Coaching Services - Virtual 1 on 1 Coaching 3x/ week https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703732590-HXQJGXCWAZN7T151WZ2Q/oodin-2.jpg Coaching Services - Virtual 1 on 1 Coaching 3x/ week https://www.hines-strength.com/coaching-services/p/style-01-naptk monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e89f1571e8c3436e9e51ff3/1603988683386-KDORNWQ3LS9Q4T62PXP9/DHines%28CaliShoot%29-3.jpg Coaching Services - Virtual 1 on 1 Coaching 2x/ week https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703404831-ZT64EWEV0HGC9679AY4U/oodin-1.jpg Coaching Services - Virtual 1 on 1 Coaching 2x/ week